Mexican Bean Bake
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This is a hearty casserole that my family brought back up with them from Mexico.

Categories:  <-60-mins , beginner-cook , easy , 3-steps-or-less , ground-beef , main-dish , beans , beef , meat , one-dish-meal , time-to-make ,
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Serving Size (159.29 g)
Servings 4
Amount per Serving
Calories 229.2 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.96%
Saturated Fat 4.45g 88.99%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 1120.02mg 186.67%
Total Carbohydrate 32.76g 43.68%
Dietary Fiber 3.44 g 55.08%
Sugars 9.51 g %
Protein 9.09g 72.69%
Vitamin A 989.2IU% Vitamin C 1.18mg%
Calcium 263.13mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, tomato soup