Mexican Bean Burgers W/ Lime Yogurt & Salsa


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.

Categories:  north-american , mexican , taste~mood , quick , spicy , diabetic , oamc~freezer~make-ahead , time-to-make , holiday , lunch~snacks , <-30-mins , sandwich , main-dish , beans , number-of-servings , inexpensive , independence-day , vegetarian ,
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Ingredients

Nutrition

Serving Size (86.76 g)
Servings 6
Amount per Serving
Calories 294.93 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 14.31%
Saturated Fat 0.31g 9.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.22mg 38.56%
Total Carbohydrate 53.3g 106.6%
Dietary Fiber 17.32 g 415.72%
Sugars 2.65 g %
Protein 18.12g 217.46%
Vitamin A 0.0IU% Vitamin C 2.98mg%
Calcium 129.18mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild chili powder, fresh cilantro, salsa, low-fat plain yogurt
 

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