Mexican Bean 'n' Barley Chili Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
20 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (54.26 g)
Servings 10
Amount per Serving
Calories 23.79 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 30.92%
Saturated Fat 0.29g 14.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.18mg 54.66%
Total Carbohydrate 1.82g 6.07%
Dietary Fiber 1.14 g 45.49%
Sugars 0.22 g %
Protein 0.46g 9.14%
Vitamin A 882.19IU% Vitamin C 0.19mg%
Calcium 13.78mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, sweet red pepper, frozen corn, quick-cooking barley


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