Mexican Bean Salad


Food.com
120 mins (prep 10, cooking 110)
20 ingredients
24 servings
This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.

Categories:  salad , side-dish , beginner-cook , north-american , mexican , <-4-hours , potluck , time-to-make , black-beans , easy , southwestern-u.s. , beans , american , number-of-servings , to-go... , tex-mex , chickpeas~garbanzos , for-large-groups ,
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Ingredients

Nutrition

Serving Size (46.62 g)
Servings 24
Amount per Serving
Calories 174.71 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 234.02%
Saturated Fat 0.82g 97.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.42mg 250.42%
Total Carbohydrate 22.67g 181.37%
Dietary Fiber 6.35 g 609.98%
Sugars 3.17 g %
Protein 7.93g 380.69%
Vitamin A 19.21IU% Vitamin C 1.34mg%
Calcium 45.46mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, chopped fresh cilantro, frozen corn, crushed garlic, fresh ground pepper
 

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