Mexican Beef & Bean Stew


Food.com
495 mins (prep 15, cooking 480)
12 ingredients
6 servings
This is a great crockpot recipe to serve on a cold winter day. I serve it with a little grated cheese to put on top and cornbread. This will put some pep in your step!!!

Categories:  stew , north-american , southwestern-u.s. , main-dish , mexican , american , tex-mex , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.28 g)
Servings 6
Amount per Serving
Calories 202.96 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 53.0%
Saturated Fat 1.41g 42.34%
Trans Fat 0.06g %
Cholesterol 2.03mg 4.06%
Sodium 12550.41mg 3137.6%
Total Carbohydrate 29.51g 59.02%
Dietary Fiber 4.2 g 100.77%
Sugars 9.42 g %
Protein 12.01g 144.12%
Vitamin A 1463.49IU% Vitamin C 7.11mg%
Calcium 60.52mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, pinto beans, chunky salsa, ground cumin, minced garlic
 

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