Mexican Beef & Bean Stew Recipe


Taste of Home
208 mins (prep 20, cooking 480)
18 ingredients
10 servings


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Ingredients

Nutrition

Serving Size (40.18 g)
Servings 10
Amount per Serving
Calories 71.83 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 47.41%
Saturated Fat 0.24g 11.88%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 59.34mg 24.72%
Total Carbohydrate 9.58g 31.94%
Dietary Fiber 0.35 g 14.15%
Sugars 0.03 g %
Protein 1.3g 25.95%
Vitamin A 0.25IU% Vitamin C 0.01mg%
Calcium 2.78mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium potatoes, small, celery ribs, small onion, ground cumin, shredded cheddar cheese
 

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