Mexican Beef Stew (Crock Pot)


Food.com
605 mins (prep 5, cooking 600)
9 ingredients
6 servings
Warm yourself up with this stew. Adjust the chili powder and taco seasoning to suit your taste.

Categories:  stew , crock-pot , seasonal , north-american , low-sat.-fat , comfort-food , beef , mexican , taste~mood , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-calorie , weeknight , winter , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (132.34 g)
Servings 6
Amount per Serving
Calories 276.22 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 13.72%
Saturated Fat 0.13g 3.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.64mg 38.91%
Total Carbohydrate 50.04g 100.08%
Dietary Fiber 14.01 g 336.25%
Sugars 0.03 g %
Protein 18.94g 227.3%
Vitamin A 149.73IU% Vitamin C 2.86mg%
Calcium 101.37mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, tomatoes with juice, frozen small whole onions, taco seasoning mix, mexicorn, whole
 

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