Mexican Black Bean Soup With Sausage


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
The author of Seriously Simple, Diane Rossen Worthington, created this awesome and seriously simple soup.

Categories:  3-steps-or-less , north-american , mexican , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , holiday , black-beans , low-cholesterol , <-30-mins , easy , pork-sausage , beans , pork , meat , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (489.32 g)
Servings 4
Amount per Serving
Calories 1014.79 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 165.8%
Saturated Fat 6.89g 137.73%
Trans Fat 0.0 %
Cholesterol 59.53mg 79.38%
Sodium 1155.93mg 192.65%
Total Carbohydrate 131.65g 175.53%
Dietary Fiber 38.96 g 623.32%
Sugars 0.26 g %
Protein 68.49g 547.9%
Vitamin A 49.11IU% Vitamin C 13.29mg%
Calcium 304.77mg% Iron 17.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chipotle chile, ground cumin, dried oregano, fresh lime juice, finely chopped cilantro, freshly ground black pepper, lime wedge
 

Comments