Mexican Black Beans


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
Good side dish to a Mexican entree.

Categories:  <-60-mins , black-beans , side-dish , low-cholesterol , low-calorie , north-american , mexican , beans , cheese , low-in... , healthy-2 , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (183.54 g)
Servings 6
Amount per Serving
Calories 557.5 Calories from Fat 153.54
% Daily Value *
Total Fat 17.06g 157.51%
Saturated Fat 3.71g 111.43%
Trans Fat 0.12g %
Cholesterol 47.09mg 94.17%
Sodium 556.83mg 139.21%
Total Carbohydrate 66.6g 133.21%
Dietary Fiber 13.88 g 333.11%
Sugars 0.4 g %
Protein 36.9g 442.77%
Vitamin A 39.09IU% Vitamin C 0.62mg%
Calcium 137.88mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, fresh lime juice, fresh cilantro
 

Comments