Mexican Black Beans


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
Yummy side dish to any Mexican meal! Enjoy!

Categories:  black-beans , side-dish , low-calorie , peppers , onions , <-30-mins , north-american , mexican , beans , quick , inexpensive , equipment , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.73 g)
Servings 4
Amount per Serving
Calories 134.05 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 56.65%
Saturated Fat 4.58g 91.52%
Trans Fat 0.24g %
Cholesterol 36.9mg 49.2%
Sodium 317.76mg 52.96%
Total Carbohydrate 5.71g 7.61%
Dietary Fiber 1.67 g 26.67%
Sugars 2.26 g %
Protein 7.62g 60.95%
Vitamin A 1187.26IU% Vitamin C 38.1mg%
Calcium 22.67mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican oregano, canned black beans
 

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