Mexican Black Beans (Ww)


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
4 servings
From The Weight Watchers Complete Cookbook & Program Basics, this sounds like it would be good.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , mexican , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (213.53 g)
Servings 4
Amount per Serving
Calories 459.12 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 44.89%
Saturated Fat 0.95g 18.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.0mg 15.0%
Total Carbohydrate 71.93g 95.91%
Dietary Fiber 21.57 g 345.08%
Sugars 1.42 g %
Protein 30.44g 243.52%
Vitamin A 227.14IU% Vitamin C 3.35mg%
Calcium 174.66mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, small jalapeno, ground cumin, dried oregano, freshly ground black pepper, fresh cilantro
 

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