Mexican Bolo Chicken Bake


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
Rich and Spicy dish made with Boneless chicken breasts, rice, cheese, tomatoes, this is a great dish for Parties, or a Make Ahead the Night before Dish, for those people that must do dinner in a hurry!

Categories:  poultry , north-american , mexican , equipment , <-4-hours , one-dish-meal , low-in... , time-to-make , chicken , low-cholesterol , easy , main-dish , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.18 g)
Servings 6
Amount per Serving
Calories 226.8 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 80.27%
Saturated Fat 2.54g 76.17%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 454.51mg 113.63%
Total Carbohydrate 33.34g 66.68%
Dietary Fiber 3.1 g 74.31%
Sugars 3.83 g %
Protein 6.43g 77.12%
Vitamin A 343.56IU% Vitamin C 8.86mg%
Calcium 47.54mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large boneless, large, chunky salsa, diced tomatoes with mild green chilies, cream of chicken soup, uncooked long grain rice, shredded, seasoned bread crumbs
 

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