Mexican Breakfast for Three
30 mins (prep 20, cooking 10)
16 ingredients
3 servings
This delicious, healthy, and filling breakfast can be a departure from the norm and is very quick and easy despite the daunting number of ingredients. Having been served something similar many years ago, I devised my own rendition and have been serving it for more than 15 years. The concoction begs creativity; I will often add, or replace some of the ingredients with, leftover black olives or pemenintos, chorizo, andouille, taco meat, etc.

Categories:  <-30-mins , mexican , beans , breakfast , vegetable , eggs~dairy , time-to-make ,
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Serving Size (99.99 g)
Servings 3
Amount per Serving
Calories 278.95 Calories from Fat 155.52
% Daily Value *
Total Fat 17.28g 79.76%
Saturated Fat 4.5g 67.52%
Trans Fat 0.0g %
Cholesterol 27.21mg 27.21%
Sodium 705.76mg 88.22%
Total Carbohydrate 19.94g 19.94%
Dietary Fiber 1.09 g 13.07%
Sugars 1.17 g %
Protein 10.78g 64.66%
Vitamin A 42.29IU% Vitamin C 0.94mg%
Calcium 41.36mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, diced onion, grated, diced tomato, small, sauce, salsa verde, jalapeno pepper