Mexican Brown Rice & Lentils


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4-6 servings
This is a tasty combination. I got this recipe from a friend. I use the French lentils as they do not break apart as much as red or yellow lentils.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , brown-rice , <-4-hours , low-in... , one-dish-meal , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (182.04 g)
Servings 4
Amount per Serving
Calories 215.08 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 28.34%
Saturated Fat 1.25g 25.06%
Trans Fat 0.0g %
Cholesterol 61.73mg 82.31%
Sodium 279.0mg 46.5%
Total Carbohydrate 20.53g 27.38%
Dietary Fiber 1.07 g 17.08%
Sugars 0.11 g %
Protein 22.42g 179.33%
Vitamin A 354.02IU% Vitamin C 0.05mg%
Calcium 15.16mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, large, dried lentils, ground cumin, chopped fresh cilantro
 

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