Mexican Brown Rice Salad

food network
30 mins (prep 15, cooking 5)
17 ingredients
6 to 8 servings

Categories:  salad , low--cholesterol , queso , rice , heart-healthy , gluten-free , vegetables , healthy , high-fiber ,
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Serving Size (9.72 g)
Servings 6
Amount per Serving
Calories 68.45 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 69.95%
Saturated Fat 1.03g 31.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 0.38%
Total Carbohydrate 0.36g 0.73%
Dietary Fiber 0.09 g 2.07%
Sugars 0.02 g %
Protein 0.15g 1.76%
Vitamin A 10.43IU% Vitamin C 0.06mg%
Calcium 7.72mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, cooked brown rice, small jalapeno, clove garlic, chopped fresh cilantro, kosher salt and freshly ground black pepper, crumbled queso fresco or feta cheese