Mexican Casserole - 6.5 Weight Watcher Points


Food.com
50 mins (prep 25, cooking 25)
11 ingredients
6 servings
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)

Categories:  <-60-mins , ground-beef , north-american , beef , mexican , taste~mood , spicy , equipment , one-dish-meal , corn , time-to-make , main-dish , oven , casseroles , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (185.41 g)
Servings 6
Amount per Serving
Calories 558.18 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 76.85%
Saturated Fat 2.81g 84.27%
Trans Fat 0.0g %
Cholesterol 12.49mg 24.97%
Sodium 97.25mg 24.31%
Total Carbohydrate 97.15g 194.31%
Dietary Fiber 13.58 g 325.95%
Sugars 1.4 g %
Protein 27.94g 335.34%
Vitamin A 209.59IU% Vitamin C 13.15mg%
Calcium 195.11mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, canned tomatoes, taco seasoning mix, nonfat sour cream, reduced-fat, fresh cilantro
 

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