Mexican Casserole - Fast and Easy


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
6-8 servings
Quick and good, just the way I like it!

Categories:  <-60-mins , beginner-cook , north-american , mexican , equipment , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , main-dish , casseroles , oven ,
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Ingredients

Nutrition

Serving Size (98.83 g)
Servings 6
Amount per Serving
Calories 29.77 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.87%
Saturated Fat 0.01g 0.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 415.8mg 103.95%
Total Carbohydrate 6.35g 12.69%
Dietary Fiber 1.32 g 31.75%
Sugars 5.04 g %
Protein 1.36g 16.27%
Vitamin A 618.5IU% Vitamin C 12.0mg%
Calcium 6.14mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, cream of mushroom soup, ranch style beans, shredded cheddar cheese, crushed tortilla chips
 

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