Mexican Casserole


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
This recipe is used with Beef Casserole Base. It's very tasty and once the beef base is done, it is so quick and easy to prepare.

Categories:  seasonal , beef , equipment , oamc~freezer~make-ahead , low-cholesterol , <-30-mins , kid-friendly , main-dish , beans , oven , meat , number-of-servings , inexpensive , healthy-2 , stove-top , stew , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , winter , casseroles , fall ,
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Ingredients

Nutrition

Serving Size (185.21 g)
Servings 4
Amount per Serving
Calories 320.36 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.45%
Saturated Fat 1.14g 22.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.4mg 1.57%
Total Carbohydrate 46.46g 61.95%
Dietary Fiber 11.43 g 182.9%
Sugars 1.59 g %
Protein 16.99g 135.94%
Vitamin A 0.14IU% Vitamin C 3.84mg%
Calcium 65.04mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, ground cumin, chopped tomatoes, fresh cilantro
 

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