Mexican Casserole


Food.com
50 mins (prep 30, cooking 20)
13 ingredients
6 servings
A delicious zesty casserole that leftovers can be used at filling for tortillas or tacos. Add more chili powder or cumin to the recipe for more spice.

Categories:  <-60-mins , poultry , north-american , mexican , taste~mood , spicy , equipment , cheese , low-in... , one-dish-meal , corn , eggs~dairy , time-to-make , chicken , low-cholesterol , main-dish , oven , casseroles , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (137.53 g)
Servings 6
Amount per Serving
Calories 426.17 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 140.81%
Saturated Fat 3.06g 91.7%
Trans Fat 0.12g %
Cholesterol 1.18mg 2.37%
Sodium 387.78mg 96.95%
Total Carbohydrate 65.91g 131.82%
Dietary Fiber 1.99 g 47.81%
Sugars 1.3 g %
Protein 9.26g 111.13%
Vitamin A 459.95IU% Vitamin C 7.73mg%
Calcium 64.16mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green bell pepper, shredded cooked chicken, chopped green chilies, low-fat, salsa
 

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