Mexican Casserole - Weight Watchers
30 mins (prep 5, cooking 25)
8 ingredients
4-6 servings
This is a very different variation of "Mexican Casserole - 6.5 Weight Watcher Points". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

Categories:  served-hot , beginner-cook , equipment , one-dish-meal , oamc~freezer~make-ahead , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , beans , oven , meat , number-of-servings , inexpensive , healthy-2 , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , presentation , casseroles , healthy , vegetable , savory ,
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Serving Size (229.71 g)
Servings 4
Amount per Serving
Calories 607.19 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 74.74%
Saturated Fat 6.43g 128.53%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 238.45mg 39.74%
Total Carbohydrate 86.4g 115.2%
Dietary Fiber 26.06 g 417.03%
Sugars 3.17 g %
Protein 42.18g 337.43%
Vitamin A 654.97IU% Vitamin C 4.76mg%
Calcium 413.69mg% Iron 10.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, diced tomatoes, frozen corn, crushed, fat free sour cream, low-fat