Mexican Chicken and Bell Pepper Soup


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
My favourite diet soup recipe - high protein, low carb and low fat for a healthy post-gym dinner.

Categories:  peppers , chicken-breast , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (409.23 g)
Servings 4
Amount per Serving
Calories 457.8 Calories from Fat 234.0
% Daily Value *
Total Fat 26.0g 160.02%
Saturated Fat 3.97g 79.37%
Trans Fat 0.14g %
Cholesterol 55.4mg 73.87%
Sodium 1014.06mg 169.01%
Total Carbohydrate 29.39g 39.18%
Dietary Fiber 0.3 g 4.76%
Sugars 2.87 g %
Protein 26.22g 209.73%
Vitamin A 30.6IU% Vitamin C 1.06mg%
Calcium 34.48mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes, dried oregano, yellow bell pepper, diced tomatoes, lime wedge
 

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