Mexican Chicken and Polenta


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
4 servings
Based on a Weight Watchers recipe, I've tweaked this to suit my own tastes to create a little more flavor contrast between the polenta and chicken. Though the dish is light, family and guests will never know it. I usually serve this with some black beans and a crispy green salad,

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , north-american , food-processor~blender , mexican , taste~mood , spicy , free-of... , equipment , time-to-make , chicken , egg-free , presentation , small-appliance , main-dish , grains , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (328.97 g)
Servings 4
Amount per Serving
Calories 150.59 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.89%
Saturated Fat 0.65g 12.99%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 62.92mg 10.49%
Total Carbohydrate 3.22g 4.29%
Dietary Fiber 0.37 g 5.94%
Sugars 0.77 g %
Protein 26.15g 209.21%
Vitamin A 107.19IU% Vitamin C 8.73mg%
Calcium 41.88mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, canned tomato sauce, ground cumin, cornmeal, frozen corn kernels, table salt
 

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