Mexican Chicken and Rice


Food.com
70 mins (prep 40, cooking 30)
8 ingredients
1 servings
Channel 8 volunteer tv. Great side

Categories:  served-hot , for-1-or-2 , pasta,-rice-and-grains , rice , lunch~snacks , easy , north-american , poultry , presentation , mexican , meat , number-of-servings , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (1148.8 g)
Servings 1
Amount per Serving
Calories 1088.64 Calories from Fat 213.93
% Daily Value *
Total Fat 23.77g 36.57%
Saturated Fat 5.11g 25.54%
Trans Fat 0.06g %
Cholesterol 662.26mg 220.75%
Sodium 417.7mg 17.4%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 204.12g 408.24%
Vitamin A 226.8IU% Vitamin C 0.0mg%
Calcium 52.46mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, cooking oil, converted rice, salsa, salt and pepper
 

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