Mexican Chicken and " Rice"


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
1 servings
This gluten free, grain free chicken and "rice" dish is packed with protein and spicy Mexican flavor.http://www.elanaspantry.com/mexican-chicken-and-rice/

Categories:  for-1-or-2 , poultry , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , gluten-free , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (758.36 g)
Servings 1
Amount per Serving
Calories 1105.15 Calories from Fat 643.05
% Daily Value *
Total Fat 71.45g 109.92%
Saturated Fat 10.82g 54.11%
Trans Fat 0.03g %
Cholesterol 331.13mg 110.38%
Sodium 394.58mg 16.44%
Total Carbohydrate 7.03g 2.34%
Dietary Fiber 3.79 g 15.14%
Sugars 4.33 g %
Protein 103.69g 207.39%
Vitamin A 1175.73IU% Vitamin C 7.33mg%
Calcium 117.91mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green chilies, salsa
 

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