Mexican Chicken & Bean Casserole


Food.com
40 mins (cooking 40)
8 ingredients
4 servings
I got this off the back of a package of ground chicken. If you like it spicy, you'll like this!

Categories:  <-60-mins , poultry , equipment , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (233.45 g)
Servings 4
Amount per Serving
Calories 628.78 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 82.75%
Saturated Fat 3.86g 77.27%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 504.03mg 84.0%
Total Carbohydrate 97.29g 129.72%
Dietary Fiber 29.82 g 477.12%
Sugars 6.4 g %
Protein 33.06g 264.52%
Vitamin A 525.84IU% Vitamin C 9.56mg%
Calcium 222.24mg% Iron 11.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, salsa
 

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