Mexican Chicken Casserole


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
6 servings
A very quick meal. It takes only 35 minutes to cook. You can set down to a nice meal in less than an hour with your family.

Categories:  <-60-mins , beginner-cook , north-american , low-sat.-fat , mexican , equipment , low-carb , one-dish-meal , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , oven , casseroles , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (22.3 g)
Servings 6
Amount per Serving
Calories 99.96 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 47.14%
Saturated Fat 1.2g 36.08%
Trans Fat 0.06g %
Cholesterol 0.59mg 1.18%
Sodium 177.06mg 44.26%
Total Carbohydrate 11.99g 23.98%
Dietary Fiber 0.43 g 10.41%
Sugars 0.18 g %
Protein 1.77g 21.29%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 14.79mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, salsa, lowfat margarine, stuffing mix, boneless skinless chicken breast halves, reduced-fat
 

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