Mexican Chicken Casserole


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4-6 servings
Easy week night dinner - adapted from a recipe taken from Australian Good Taste Magazine. I used mild salsa to make it kid friendly but go as hot and spicy as you like .

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (438.7 g)
Servings 4
Amount per Serving
Calories 140.44 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.77%
Saturated Fat 4.84g 96.72%
Trans Fat 0.0 %
Cholesterol 22.0mg 29.33%
Sodium 382.32mg 63.72%
Total Carbohydrate 1.01g 1.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 9.61g 76.92%
Vitamin A 216.25IU% Vitamin C 0.0mg%
Calcium 277.29mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced chicken, chili beans, corn kernels, mild salsa
 

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