Mexican Chicken Casserole


Food.com
105 mins (prep 15, cooking 90)
15 ingredients
6 servings
Easy, tasty, great weeknight casserole, freezes nicely too! (Adapted from Company's Comming Low-Fat cooking)

Categories:  poultry , 3-steps-or-less , equipment , brunch , one-dish-meal , low-fat , chicken , easy , main-dish , oven , meat , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , mexican , comfort-food , taste~mood , <-4-hours , long-grain-rice , low-in... , time-to-make , low-calorie , casseroles , healthy ,
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Ingredients

Nutrition

Serving Size (110.56 g)
Servings 6
Amount per Serving
Calories 174.63 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 13.13%
Saturated Fat 0.28g 8.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.86mg 5.96%
Total Carbohydrate 36.44g 72.89%
Dietary Fiber 1.81 g 43.36%
Sugars 0.44 g %
Protein 3.83g 45.94%
Vitamin A 133.56IU% Vitamin C 0.47mg%
Calcium 16.61mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican-style stewed tomatoes, medium onion, jalapeno peppers, boneless skinless chicken, fresh cilantro
 

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