Mexican Chicken Enchilada Bake

75 mins (prep 25, cooking 50)
18 ingredients
4 servings
This is a low fat protein packed complete meal. 484 cal 10.5 grams fat per serving

Categories:  dinner , mexican poultry , poultry dinner , sugar-free poultry , poultry , sugar-free , mexican ,
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Serving Size (176.46 g)
Servings 4
Amount per Serving
Calories 236.49 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.77%
Saturated Fat 5.59g 111.77%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 744.69mg 124.11%
Total Carbohydrate 34.94g 46.58%
Dietary Fiber 4.44 g 71.0%
Sugars 23.79 g %
Protein 5.36g 42.88%
Vitamin A 2394.09IU% Vitamin C 11.84mg%
Calcium 112.67mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, ingredients, a, diced tomatoes and green chiles, casserole, refried beans, canned, or, sweet corn, cubed