Mexican Chicken


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
4 servings
Tomoko who lives with us made this for dinner tonight. I made a couple of changes to the recipe she brought home, and this is what we finished up with.

Categories:  <-60-mins , served-hot , beginner-cook , poultry , equipment , potluck , low-carb , chicken , easy , main-dish , meat , inexpensive , stove-top , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-in... , low-sodium , time-to-make , low-calorie , presentation , to-go... , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (415.25 g)
Servings 4
Amount per Serving
Calories 177.71 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 82.79%
Saturated Fat 1.96g 39.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.81mg 26.8%
Total Carbohydrate 19.75g 26.34%
Dietary Fiber 9.86 g 157.79%
Sugars 3.47 g %
Protein 4.43g 35.45%
Vitamin A 13984.54IU% Vitamin C 22.73mg%
Calcium 70.97mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, skinless chicken thighs, red, dried oregano, chicken stock powder, chopped tomatoes, refried beans
 

Comments