Mexican Chicken Legs
125 mins (prep 5, cooking 120)
11 ingredients
4-6 servings
It can be any pieces of chicken. I tried it with boneless chicken breasts. You may adapt the cooking time. To make it low-sodium you may omit the salt and celery salt. Maybe celery seeds would be great.

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , oven , meat , healthy ,
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Serving Size (260.51 g)
Servings 4
Amount per Serving
Calories 233.4 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 20.42%
Saturated Fat 0.7g 13.97%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 1345.08mg 224.18%
Total Carbohydrate 23.07g 30.76%
Dietary Fiber 0.49 g 7.9%
Sugars 18.15 g %
Protein 26.47g 211.73%
Vitamin A 544.31IU% Vitamin C 7.3mg%
Calcium 47.67mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper, red chili pepper