Mexican Chicken Soup


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Spicy chicken soup topped with cilantro - super easy to throw together! Don't omit that cilantro, it really 'makes' this soup! Tortilla chips make a nice side to this... or even crush a few and top soup before serving. WW points w/out optional ingredients = 4/serving

Categories:  poultry , north-american , low-sat.-fat , mexican , taste~mood , spicy , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (197.58 g)
Servings 4
Amount per Serving
Calories 192.6 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 17.46%
Saturated Fat 0.44g 8.75%
Trans Fat 0.0g %
Cholesterol 42.67mg 56.89%
Sodium 366.85mg 61.14%
Total Carbohydrate 25.44g 33.92%
Dietary Fiber 3.77 g 60.31%
Sugars 1.24 g %
Protein 20.54g 164.33%
Vitamin A 1113.61IU% Vitamin C 90.22mg%
Calcium 264.46mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, fat-free chicken broth, green chilies
 

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