Mexican Chicken Soup Recipe


Taste of Home
103 mins (prep 10, cooking 180)
11 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (137.26 g)
Servings 6
Amount per Serving
Calories 150.6 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 42.59%
Saturated Fat 0.76g 22.78%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 51.82mg 12.95%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 25.52g 306.18%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 6.26mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, reduced-fat cheddar cheese, reduced-fat sour cream, minced fresh cilantro
 

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