Mexican Chicken Soup with Jalapeno Dumplings Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
14 ingredients
6 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (120.95 g)
Servings 6
Amount per Serving
Calories 275.06 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.18%
Saturated Fat 1.61g 48.37%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 397.64mg 99.41%
Total Carbohydrate 33.28g 66.57%
Dietary Fiber 0.86 g 20.59%
Sugars 17.49 g %
Protein 18.84g 226.08%
Vitamin A 749.77IU% Vitamin C 0.02mg%
Calcium 75.42mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, reduced-sodium chicken broth, frozen corn, jalapeno pepper, reduced-fat, minced fresh cilantro, ground cumin, fat-free milk
 

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