Mexican Chicken Stew


food network
40 mins (prep 10, cooking 30)
16 ingredients
about 6 servings


Categories:  stew , rice , poultry , tomato , mexican , lime , dairy , spring , dinner , chicken , winter , jalapeno , grains , main-dish , fall , summer , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.18 g)
Servings 6
Amount per Serving
Calories 133.44 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 106.0%
Saturated Fat 1.76g 52.78%
Trans Fat 0.0g %
Cholesterol 3.6mg 7.2%
Sodium 173.18mg 43.29%
Total Carbohydrate 4.6g 9.2%
Dietary Fiber 0.09 g 2.07%
Sugars 1.91 g %
Protein 3.17g 38.04%
Vitamin A 14.03IU% Vitamin C 0.3mg%
Calcium 11.35mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, large, dried oregano, dried, shredded cooked chicken, cooked white rice, fresh cilantro leaves
 

Comments