Mexican Chicken Stew


Recipe.com
45 mins (prep 20)
14 ingredients
6 servings


Categories:  mexican-cuisine , mexican-soups , mexican-soup , low-calorie-soups , low-fat-chicken , soup , mexican-chicken-soup , mexican-chicken-dishes , low-carb , soup-for-lunch , low-fat , chicken , dinner , low-cholesterol , low-calorie , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , healthy-cooking , lunch , boneless-chicken , chicken-soup , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (82.55 g)
Servings 6
Amount per Serving
Calories 241.29 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 132.51%
Saturated Fat 2.05g 61.47%
Trans Fat 0.09g %
Cholesterol 31.55mg 63.09%
Sodium 592.21mg 148.05%
Total Carbohydrate 14.52g 29.04%
Dietary Fiber 0.43 g 10.4%
Sugars 0.05 g %
Protein 13.7g 164.37%
Vitamin A 244.73IU% Vitamin C 0.0mg%
Calcium 18.67mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped onion, red sweet pepper, ground cumin, reduced-sodium chicken broth, peeled, large tomato, frozen, frozen whole kernel corn, snipped fresh cilantro
 

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