Mexican chicken stew with quinoa & beans


BBC GoodFood
55 mins (prep 25, cooking 30)
14 ingredients
4 - 5 servings
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Categories:  freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.99 g)
Servings 4
Amount per Serving
Calories 61.75 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.42%
Saturated Fat 0.55g 11.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.57mg 10.09%
Total Carbohydrate 6.14g 8.18%
Dietary Fiber 0.68 g 10.83%
Sugars 4.09 g %
Protein 0.72g 5.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.51mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, skinless chicken breasts, chicken stock cubes, pinto beans
 

Comments