Mexican Chicken-Tortilla Soup


Recipe.com
35 mins (prep 35)
17 ingredients
4 servings
Cooking the chicken breasts in canned broth doubles up on the chicken flavor for this south-of-the-border soup.

Categories:  chicken-tortilla-soup , mexican-cuisine , seasonal , mexican-soups , comfort-food-lunches , soup , mexican-chicken-dishes , soup-for-lunch , quick-and-easy-lunches , winter-soups-and-stews , easy-and-quick-dinners , chicken , dinner , low-calorie , winter , quick-and-easy-dinners , quick-and-easy , healthy-cooking , lunch , chicken-soup ,
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Ingredients

Nutrition

Serving Size (224.44 g)
Servings 4
Amount per Serving
Calories 318.52 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.74%
Saturated Fat 2.88g 57.61%
Trans Fat 0.0g %
Cholesterol 138.71mg 184.94%
Sodium 596.82mg 99.47%
Total Carbohydrate 7.96g 10.62%
Dietary Fiber 3.95 g 63.17%
Sugars 1.14 g %
Protein 50.33g 402.66%
Vitamin A 355.05IU% Vitamin C 18.48mg%
Calcium 189.28mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, chopped onion, ground cumin, clove garlic, cooking oil, whole green chili peppers, or, snipped fresh cilantro, or, snipped fresh oregano, dried oregano, cooking oil, shredded cheddar or monterey jack cheese
 

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