Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
Here's a south-of-the-border lunch or snack, compliments of *All You* (a new magazine). Use less or more hot sauce depending on how much SpIcE you like!

Categories:  poultry , quick , chicken , lunch~snacks , easy , kid-friendly , american , shellfish , meat , inexpensive , <-15-mins , copycat , north-american , shrimp , mexican , taste~mood , spicy , brown-bag , snack , crab , novelty , time-to-make , southwestern-u.s. , presentation , seafood , to-go... , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (155.23 g)
Servings 4
Amount per Serving
Calories 81.02 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.73%
Saturated Fat 0.64g 12.88%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.25%
Sodium 226.4mg 37.73%
Total Carbohydrate 5.86g 7.81%
Dietary Fiber 1.43 g 22.86%
Sugars 3.96 g %
Protein 5.75g 46.02%
Vitamin A 610.17IU% Vitamin C 3.31mg%
Calcium 125.45mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, grated cheddar cheese, chicken meat, finely chopped, chopped tomato
 

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