Mexican Chopped Salad With Beets & Walnuts


Food.com
22 mins (prep 10, cooking 12)
12 ingredients
4 servings
Wonderful recipe adapted from Food & Wine, May 2008 edition. Original recipe called for making a dressing with 2 cups of walnut halves and a ton of oil and it was WAY too heavy and had WAY too many calories. I lighted it up and now we think it's perfect!!! This is a great make ahead salad and is perfect for the Christmas holiday (being red and green)!

Categories:  salad , <-30-mins , north-american , mexican , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.28 g)
Servings 4
Amount per Serving
Calories 424.7 Calories from Fat 252.0
% Daily Value *
Total Fat 28.0g 172.28%
Saturated Fat 3.68g 73.68%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 183.66mg 30.61%
Total Carbohydrate 39.86g 53.14%
Dietary Fiber 2.78 g 44.48%
Sugars 0.72 g %
Protein 3.92g 31.33%
Vitamin A 93.46IU% Vitamin C 0.0mg%
Calcium 61.66mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut halves, fresh lime juice, seasoning salt, fresh ground black pepper, cooked beets, fuji apple, manchego cheese
 

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