Mexican Chopped Salad with Toasted Cumin Vinaigrette


food network
20 mins (prep 10, cooking 10)
14 ingredients
4 servings


Categories:  salad , tomato , mexican , monterey-jack , quick , for-a-family , cheese , olive , corn , chicken , jalapeno , main-dish , apple , lunch , grilling , toasting ,
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Ingredients

Nutrition

Serving Size (106.52 g)
Servings 4
Amount per Serving
Calories 371.18 Calories from Fat 200.07
% Daily Value *
Total Fat 22.23g 136.78%
Saturated Fat 4.34g 86.8%
Trans Fat 0.15g %
Cholesterol 2.96mg 3.94%
Sodium 515.46mg 85.91%
Total Carbohydrate 37.9g 50.53%
Dietary Fiber 1.79 g 28.57%
Sugars 1.43 g %
Protein 5.48g 43.8%
Vitamin A 531.88IU% Vitamin C 5.26mg%
Calcium 4.03mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, cooked chicken breast halves, or, spanish olives, pickled jalapenos, chopped fresh cilantro leaves, ground cumin
 

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