Mexican Cold Cucumber Cilantro soup


Food.com
10 mins (prep 10)
6 ingredients
4 servings
Wonderful cold soup to start off a summer Mexican fiesta. Garnish it with some chopped chives.

Categories:  technique , <-15-mins , north-american , 3-steps-or-less , mexican , quick , no-cook , soups-&-stews , appetizer , time-to-make , served-cold , easy , presentation , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (232.95 g)
Servings 4
Amount per Serving
Calories 152.78 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.59%
Saturated Fat 0.23g 4.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 118.37mg 19.73%
Total Carbohydrate 28.13g 37.51%
Dietary Fiber 5.18 g 82.89%
Sugars 5.22 g %
Protein 11.97g 95.73%
Vitamin A 2714.28IU% Vitamin C 254.58mg%
Calcium 573.9mg% Iron 19.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, fresh lemon juice
 

Comments