Mexican Confetti Chicken Stew


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4-6 servings
Found this online -- simple to put together.

Categories:  <-60-mins , stew , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.84 g)
Servings 4
Amount per Serving
Calories 118.54 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.1%
Saturated Fat 0.63g 12.6%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 30.96mg 5.16%
Total Carbohydrate 11.55g 15.39%
Dietary Fiber 2.36 g 37.75%
Sugars 6.54 g %
Protein 2.15g 17.23%
Vitamin A 753.99IU% Vitamin C 27.93mg%
Calcium 40.45mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, dark red kidney beans, frozen corn, diced green chilies
 

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