Mexican Confetti Orzo


SparkRecipes
21 mins (prep 15, cooking 6)
7 ingredients
6 servings
Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (50.71 g)
Servings 6
Amount per Serving
Calories 74.48 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.8%
Saturated Fat 0.43g 12.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 293.12mg 73.28%
Total Carbohydrate 10.89g 21.78%
Dietary Fiber 0.87 g 20.9%
Sugars 0.17 g %
Protein 1.23g 14.74%
Vitamin A 31.21IU% Vitamin C 0.06mg%
Calcium 5.04mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels
 

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