Mexican Corn & Black Bean Salad


Food.com
15 mins (prep 15)
13 ingredients
9 servings
This colorful salad is so easy and refreshing! Its a perfect side dish for Fajitas or Enchilada's. A great salad to make in advance to take to a barbeque or potluck too! Watch it disappear! :) Cook time is chill time.

Categories:  side-dish , salad , beginner-cook , quick , potluck , corn , low-fat , black-beans , low-cholesterol , served-cold , easy , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-in... , time-to-make , holiday , vegan , low-calorie , presentation , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (14.6 g)
Servings 9
Amount per Serving
Calories 53.91 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 25.4%
Saturated Fat 0.24g 10.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.61mg 50.1%
Total Carbohydrate 6.83g 20.48%
Dietary Fiber 2.12 g 76.39%
Sugars 0.0 g %
Protein 2.91g 52.31%
Vitamin A 3.02IU% Vitamin C 0.0mg%
Calcium 16.27mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, diced red bell peppers, clove garlic, small jalapeno, chopped fresh cilantro, fresh lime juice, ground cumin, fresh parsley
 

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