Mexican Corn Chowder


allrecipes.com
60 mins (prep 20, cooking 40)
14 ingredients
6 servings
This chowder is so easy to make and everyone just loves it. The garnishes are what really make it. Try chopped tomatoes, shredded Jack cheese, cubed avocado, parsley, tortilla chips, salsa, Cheddar cheese -- the choice is up to you. Enjoy!

Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.04 g)
Servings 6
Amount per Serving
Calories 277.93 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 112.22%
Saturated Fat 7.01g 210.39%
Trans Fat 0.32g %
Cholesterol 75.22mg 150.43%
Sodium 371.14mg 92.78%
Total Carbohydrate 19.7g 39.39%
Dietary Fiber 0.0 g 0.0%
Sugars 19.62 g %
Protein 22.64g 271.69%
Vitamin A 329.37IU% Vitamin C 2.28mg%
Calcium 479.91mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, clove garlic, dried oregano, salt and pepper, fresh corn kernels, boneless chicken breast halves, chopped green chile pepper
 

Comments