Mexican Corn Dip


Food.com
5 mins (prep 5)
13 ingredients
8-10 servings
From Martha Green's Cooking Things on our local public radio.

Categories:  <-15-mins , beginner-cook , peppers , 3-steps-or-less , north-american , mexican , quick , cheese , appetizer , potluck , corn , eggs~dairy , time-to-make , holiday , dip , easy , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (103.8 g)
Servings 8
Amount per Serving
Calories 417.2 Calories from Fat 315.0
% Daily Value *
Total Fat 35.0g 430.8%
Saturated Fat 7.8g 311.97%
Trans Fat 0.0g %
Cholesterol 14.6mg 38.94%
Sodium 487.22mg 162.41%
Total Carbohydrate 21.25g 56.67%
Dietary Fiber 0.89 g 28.58%
Sugars 1.04 g %
Protein 5.47g 87.46%
Vitamin A 136.55IU% Vitamin C 0.27mg%
Calcium 82.04mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican-style corn, diced green chilies, diced jalapenos, salt and pepper
 

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