Mexican Corn Soup


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
Just like mother used to make if she was a loving Mexican woman.

Categories:  3-steps-or-less , north-american , low-sat.-fat , mexican , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , chowders , healthy ,
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Ingredients

Nutrition

Serving Size (122.97 g)
Servings 4
Amount per Serving
Calories 166.17 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 40.29%
Saturated Fat 2.16g 43.25%
Trans Fat 0.04g %
Cholesterol 81.91mg 109.21%
Sodium 310.77mg 51.8%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 26.52g 212.17%
Vitamin A 69.83IU% Vitamin C 0.0mg%
Calcium 12.13mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, creamed corn, small onion, stalk celery, fresh cilantro, chipotle pepper, small
 

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