Mexican Corn Soup


Recipe.com
20 mins (prep 20)
14 ingredients
6 main-dish servings
Chicken shares the spotlight with corn in this well-seasoned main-dish soup. The broth is made with fat-free milk, so this recipe is low-fat and low in calories.

Categories:  mexican-cuisine , healthy-dishes , seasonal , mexican-soups , healthy-soup , quick , low-carb , winter-soups-and-stews , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , healthy-lunches , healthy-cooking , lunch , healthy-meals , low-carb-chicken-dishes , light-dinners , low-calorie-dinners , healthy-dinner , vegetables , chicken-corn-soup , soup , diabetic , low-sodium , healthy-lunch , cut-corn , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , chicken-soup ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.71 g)
Servings 6
Amount per Serving
Calories 0.52 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.83mg 48.46%
Total Carbohydrate 0.13g 0.26%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.03mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, reduced-sodium chicken broth, diced green chile peppers, clove garlic, or, snipped fresh oregano, dried oregano, fat-free milk, chopped cooked chicken, chopped tomatoes, shredded monterey jack cheese, snipped fresh parsley, fresh oregano sprigs
 

Comments