Mexican Cornbread Casserole Gluten Free and Low FODMAP


Food.com
35 mins (prep 10, cooking 25)
20 ingredients
1 servings
This recipe tastes great, no one would guess its gluten-free and low FODMAP. Its cheesy and delicious! (Note: if dairy bothers you, just substitute soy "cheddar" for the real cheddar).

Categories:  <-60-mins , ground-beef , beef , mexican , free-of... , one-dish-meal , oamc~freezer~make-ahead , time-to-make , weeknight , main-dish , gluten-free , casseroles , meat , from-scratch ,
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Ingredients

Nutrition

Serving Size (1323.15 g)
Servings 1
Amount per Serving
Calories 5212.24 Calories from Fat 3703.95
% Daily Value *
Total Fat 411.55g 633.16%
Saturated Fat 207.96g 1039.78%
Trans Fat 2.03g %
Cholesterol 993.72mg 331.24%
Sodium 8667.21mg 361.13%
Total Carbohydrate 152.01g 50.67%
Dietary Fiber 6.33 g 25.3%
Sugars 129.52 g %
Protein 240.09g 480.17%
Vitamin A 15153.09IU% Vitamin C 17.12mg%
Calcium 7976.33mg% Iron 20.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, jalapeno pepper, cornmeal, gluten-free baking mix, almond milk, fresh tomatoes
 

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